Wellness Week

March 21–25, 2022
A week of online sessions to support student, staff and family wellness.
Sessions are being added daily.

What Is Wellness?

Wellness is prioritizing and taking care of our physical, mental, and social emotional needs. Incorporating wellness practices into our daily routines provides us with tools that we can use when feeling overwhelmed, stressed, sad, anxious or tired. With the assistance of our community partners, we have compiled a variety of sessions to help you find and create a routine that works for you. .



2022 Wellness Week Sessions

•  Learn about different practices to help with managing stress and anxiety.
•  Develop practical strategies to implement in your daily routine.
•  Gain tools to support your personal wellness goals.


Campbell Union School District  •  March 21 - March 25, 2022

Presentation Descriptions

Parent
 
Parent & Student
 
Student
 
Staff

Updated March 9, 2022.
Sign up today!


Monday 3/21/22

Let Go of Your Old Luggage! Mon 3/21/22 3:15pm
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  • Presented Virtually via Zoom
  • Ideal for Teachers & Staff
  • Presented by Tzu-Chi Foundation
How Anxiety and Depression Are Connected to Social Media Mon 3/21/22 3:30pm
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  • Presented Virtually via Zoom
  • Ideal for Students in 5th-8th Grade.
  • Presented by Yesenia Marquez, Casey Bowman, & Brenda Rivera, Middle School Counselors
Powerful Conversations to Ignite Potential Mon 3/21/22 6:30pm
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  • Presented Virtually via Zoom
  • Ideal for Parents/Guardians of TK-4th Grade Students
  • Presented by Dr. Marie-Nathalie Beaudoin, SKIPS

Tuesday 3/22/22

Kimochi Feelings Detectives Tue 3/22/22 3:00pm
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  • Presented Virtually via Zoom
  • Ideal for Students, TK-5th Grade
  • Presented by Megan Noriega
Self-Care & Healing Tue 3/22/22 3:15pm
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  • Presented Virtually via Zoom
  • Ideal for Teachers & Staff
  • Presented by Puja Satwani, Seneca Center
Healthy Boundaries with Friends Tue 3/22/22 3:30pm
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  • Presented Virtually via Zoom
  • Ideal for Students in 5th-8th Grade
  • Presented by Ms. G & Joe, Middle School Counselors
Acoso Cibernético / Seguridad en el Internet Tue 3/22/22 6:00pm
  Regístrese en línea
  • Presentado virtualmente a través de Zoom
  • Ideal para Padres y Tutores - Sólo Español
  • Presentado por Marta Dominguez, Especialista en Prevención del Crimen SJPD
Cyberbullying / Internet Safety Tue 3/22/22 7:00pm
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  • Presented Virtually via Zoom
  • Ideal for Parents & Guardians - English Only
  • Presented by Marta Dominguez, Crime Prevention Specialist SJPD

Wednesday 3/23/22

Explore Your Brain Wed 3/23/22 9:00am–9:40am
  • Presented Virtually via Zoom During Class
  • For All Students
  • Presented by Leah Adams, School Counselor
Wellness Fair Extravaganza Wed 3/23/22 3:00pm–5:00pm
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  • Presented in Person at Monroe Middle School
  • Ideal for Teachers & Staff
  • Presented by Student Services Department & Community Partners
The Dangers of Drugs and Drug Use Prevention Wed 3/23/22 6:00pm
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  • Presented Virtually via Zoom
  • Ideal for Parents
  • Presented by Alum Rock Counseling Center

Thursday 3/24/22

Smart Brain Yoga Thu 3/24/22 3:15pm-4:15pm
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  • Presented Virtually via Zoom
  • Ideal for Teachers
  • Presented by Tzu Chi Foundation
Meditate for Stress Release Thu 3/24/22 6:00pm
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  • Presented Virtually via Zoom
  • Ideal for Parents
  • Presented by Tzu Chi Foundation
Angst, Raising Awareness around Anxiety Thu 3/24/22 6:00pm
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  • Presented in Person at the Sherman Oaks Multi-Use Room
  • Ideal for Parents & Students in 5th-8th Grades
  • Presented by Indieflix and Campbell USD

Friday 3/25/22

Resource Giveaway Fri 3/25/22
  • Location to be Determined
  • For Teachers
  • Presented by Rosanna Palomo Student Services Department
Montalvo Art Making: What is A Family Fri 3/25/22 pm
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  • Presented in Person at the Castlemont Multi-Use Room
  • Ideal for families of students in all grades
  • Presented by Montalvo Arts